Feeling insecure in a relationship is normal from time to time. After all, you’re sharing your life with another person and trusting them with your heart.
But what do you do when those feelings of insecurity start to take over? When they start to affect your relationship and your ability to trust your partner? If you’re struggling with insecurities in your relationship, here are a few tips that might help.
Sick of feeling like you’re the only one struggling in your relationship? Check out our guide for relationship advice that can help improve your situation!
6 Signs of insecurity in relationships
Most people have been insecure in a relationship at one point or another. Maybe you’re worried that your current partner doesn’t love you as much as you love them, or maybe you’re afraid of being abandoned. Whatever the reason, insecurity can be a major roadblock to a healthy relationship. If you’re struggling with insecurity, here are some signs that you might need to work on it.
1. You constantly worry about whether or not your partner loves you.
Do you find yourself constantly asking your partner if they love you? If so, this is a major sign of insecurity in your relationship. When you’re insecure, you constantly doubt your partner’s love for you and question their commitment to the relationship. This can cause a lot of tension and conflict in the relationship.
3. You’re always worried about what your partner is doing when they’re not with you.
If you’re constantly wondering what they’re doing when they’re not with you, it’s a sign of lack of trust and insecurity. In a loving relationship, you should feel confident that your partner is faithful to you. This can lead to possessiveness and jealousy in relationships, which are destructive emotions. If you find yourself feeling this way, it’s important to talk to your partner and try to work on building trust.
4. You’re always trying to please your partner
Do you continuously put your partner’s needs before your own? Do you always try to make them happy, even if it means sacrificing your own happiness? If so, you might be insecure in your relationship.
In intimate relationships, it’s important to have a healthy balance between giving and taking. If you’re always putting your partner’s needs first and never standing up for yourself, it’s likely that you’re feeling insecure in the relationship. You might be worried that if you don’t make them happy, they’ll leave you. Or, you may simply feel like you’re not good enough for them and need to do whatever you can to prove your worth.
5. You’re always afraid that your partner will leave you for someone else.
Have you ever found yourself feeling jealous of your partner’s friends or colleagues? Do you worry that they might find someone else who is better than you? If so, this is a sign of insecurity in your relationship.
When you’re insecure, it’s easy to start feeling threatened by the people around your partner. You might worry that they’ll find someone else who is more attractive, successful or charming than you are. This can lead to a lot of anxiety and paranoia in relationships.
6. You feel like you’re never good enough
Does the thought of never being good enough for your partner keep you up at night? Do you feel like you can never do anything right in their eyes? If so, this is a sign of insecurity in your relationship.
Insecurity can often lead to feelings of self-doubt and inadequacy. You might start to believe that you’re not good enough for your partner and that you’ll never be able to make them happy. This can be a very damaging belief, and it’s important to address these feelings if you want to have a healthy relationship.
How to stop being insecure in a relationship
Major insecurities in relationships can be caused by a lot of things like feeling inferior to your partner or feeling as though you are not good enough for your partner. The main causes of insecurity in relationships are usually a lack of trust and a lack of confidence.
The good news is that there are things that you can do to stop being insecure in romantic relationships. Here are 6 tips on how to stop being insecure in a relationship:
1. Be honest with yourself.
The first step in overcoming insecurity in a relationship is acknowledging your fears and insecurities and recognizing the triggers that make you feel insecure. Once you are aware of what makes you insecure, you can start working on addressing those issues.
For example, if you feel inferior to your partner, you can work on building up your self-confidence. If you feel like you are not good enough for your partner, you can work on accepting yourself for who you are.
It is important to be honest with yourself and to be realistic about the extent of your insecurities. Don’t try to deny or ignore your fears – that will only make them worse. Acknowledge them, and then work on addressing them.
2. Talk to your partner about your insecurities.
A lot of the time, insecurity comes from feeling like we are hiding our feelings or keeping them bottled up. The best way to start dealing with them is to talk about them openly with your partner. This will help you both understand where the insecurity is coming from, and it will also help your partner understand how they can support you.
For example, if you are insecure about your relationship, talk to your partner about your fears. If you are worried that they are going to leave you, tell them. It may seem scary, but it is important to communicate openly with your partner if you want the relationship to work.
3. Work on building trust.
If you don’t trust your partner, it can be very difficult to feel secure in the relationship. You need to be able to trust your partner, and you need to feel like they are trustworthy. If there is a lack of trust, it can be difficult to feel secure.
Building trust is a learning experience, and it takes time. It is important to be patient and to keep working on it. If you are having trust issues, talk to your partner about them. Work on communicating openly and on finding ways to build trust.
4. Work on building self-confidence and self-acceptance.
If you don’t feel confident in yourself, it can be difficult to feel secure in a relationship. You need to be able to accept yourself for who you are, and you need to have confidence in yourself. If you lack self-confidence, start working on building it up. There are a lot of ways to do this, and it is different for everyone.
There are many self-help books and articles out there that can help you build self-confidence (We’ve got a list of books to get you started on the right foot at the end of this article).
You can also talk to a therapist about your insecurities or look for support groups for people who have problems with self-confidence.
5. Seek professional help.
If you find that you are struggling to overcome your insecurity, or if you are having difficulty dealing with your anxiety, it may be helpful to seek professional help. Insecurities can take a toll on your mental health. If you are feeling overwhelmed or if you feel like your insecurities are impacting your life in a negative way, it is important to get help.
A therapist can help you understand your fears, and they can help you find ways to deal with them. If you are struggling with insecurities, don’t hesitate to reach out for help.
Relationships insecurities can be difficult to deal with, but they can also be worked on and overcome. If you are feeling insecure in your relationship, take the time to acknowledge your fears, talk to your partner about them, and work on building trust and self-confidence. With time and effort, you can overcome your insecurities and have a healthy, lasting relationship.
The best self-care books to help you relax and unwind
Self-care is important for everyone, regardless of occupation or lifestyle. It’s the practice of taking time out for yourself to relax and rejuvenate and can be anything from a hot bath to reading your favorite book. If you’re looking for some self-care inspiration, check out our list of the best self-care books to help you heal and restore your soul.
- The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- The Just Girl Project Book of Self-Care: An Illustrated Guide for Young Women to Practice Self-Love, Self-Compassion & Mindfulness with Fun and Flair
- Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- Eliminate Negative Thinking: How to Overcome Negativity, Control Your Thoughts, And Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, And Radical Self Love