Relationship

8 tips on what to do if you're cheated on your boyfriend

So, you cheated on your boyfriend. Now what? If you want to make things right, there are some definite steps you need to take. Read on for tips and advice on what to do if you have cheated on your boyfriend.

Dating Expert Janet Smith September 29, 2022 • 6 minutes read
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If you’ve cheated on your boyfriend, you might be feeling a range of emotions - from guilt and regret to fear and anxiety. You may not know what to do next or even where to turn. But don’t worry, you’re not alone. This blog post will help guide you through the aftermath of cheating on your boyfriend and provide some helpful tips for moving forward.

1. Take responsibility for your actions

First and foremost, you need to take responsibility for your actions. You did something wrong, and you need to own up to it. This doesn’t mean you should beat yourself up over what happened, but rather that you should be honest and open with your boyfriend about what you did.

If you’re not honest and upfront with your boyfriend, things are only going to get worse. He deserves to know the truth, and he’ll appreciate your honesty. So own up to your mistake and be ready to face the consequences.

2. Show remorse and apologize

Once you’ve taken responsibility for your actions, it’s time to show some remorse. You need to let your boyfriend know that you’re sorry for what you did and that you understand how hurt and betrayed he must feel.

Your boyfriend will likely have a lot of questions for you - and you need to be prepared to answer them. Make sure you’re honest and open, and let him know that you’re willing to do whatever it takes to make things right.

3. Listen to what your boyfriend has to say

Your boyfriend is likely going to have a lot of anger and resentment towards you, and it’s important that you listen to what he has to say. He may want to talk about the relationship and what went wrong, or he may just want to rant and rail against you.

Either way, it’s important that you listen. Don’t try to defend yourself or explain your actions - just listen. Let him vent and then offer a sincere apology. Remember, the most important thing right now is repairing the damage that’s been done.

4. Be patient

Your partner is likely going to need some time to process what happened, and you need to be patient and let him take things at his own pace. Don’t push him or try to hurry things along - that will only make things worse.

Be understanding and supportive, and let your boyfriend know that you’re there for him no matter what. The most important thing is that you work on rebuilding the trust that’s been lost.

4. Figure out why it happened

If you want to make sure that cheating doesn’t happen again, you need to figure out why it happened in the first place. What led you to cheat on your boyfriend? Was it an emotional issue? A physical issue?

Once you figure out what caused the cheating, you can work on addressing those issues. If it was an emotional issue, you need to work on improving your self-esteem and building healthier relationships. If it was a physical issue, you might need to explore why you feel the need to be sexual with someone else.

Understanding why it happened is an important step in preventing it from happening again.

5. Take steps to improve yourself

It’s okay to feel guilty and ashamed, but don’t let those feelings consume you. Now that you’ve cheated on your boyfriend, it’s time to take some steps to improve yourself. You need to make a concerted effort to become a better person and to learn from your mistake.

Maybe you need to work on your communication skills or learn how to deal with stress in a healthy way. Whatever it is, make sure you address the issue head-on.

You also need to be careful not to blame yourself too much for what happened. Yes, you made a mistake, but don’t let that define you as a person. You are more than your mistake, and you have the ability to become a better person.

6. Seek professional help if you need it

If you’re struggling to cope with what happened, or if you feel like you can’t move on, it’s okay to seek professional help. There are many qualified therapists out there who can help you work through your emotions and come to terms with what happened.

It might also be a good idea to seek counseling as a couple to get professional advice on how to rebuild trust in your relationship. So if your boyfriend is willing to go to counseling with you, it could be a big help. At the end of the day, you need to do what’s best for you and your partner. If that means seeking professional help, then go for it. You’ll be glad you did.

7. Work on rebuilding trust

Rebuilding trust is going to take time, patience, and effort. But it’s worth it in the end. You need to show your boyfriend that you’re trustworthy and reliable and that you’re not going to cheat on him again.

How do you do that? It starts with being honest and upfront about everything. Let your boyfriend know what you’re doing and why, and be transparent about your actions. Avoid secrecy and hidden agendas - they will only lead to mistrust.

Make a point of being there for your partner, both emotionally and physically. Be supportive and understanding, and let him know that you’re there for him no matter what. The most important thing is that you work on rebuilding the trust that’s been lost.

8. Remember that cheating doesn’t mean your relationship is doomed

Just because you cheated on your boyfriend doesn’t mean your relationship is broken. In fact, many couples manage to rebuild trust and move on from an affair. It’s not going to be easy, but it’s definitely possible.

If you’re committed to making things right, then your boyfriend will likely give you another chance. Just remember to be honest and open with him, and take accountability for your actions. Show that you’re remorseful and willing to make changes.

If your relationship does end, don’t beat yourself up over it. Affairs happen, and sometimes they’re simply a sign that the relationship wasn’t meant to be.


So, if you’ve cheated on your partner, don’t panic: It’s not the end of the world. Own up to what you did and be honest with yourself and your partner about why it happened. Millions of people have been through something similar and come out stronger on the other side.


The betrayed spouse’s books to recover from cheating

Infidelity is a complex and painful issue that can tear families and relationships apart. If you’re looking for guidance on dealing with cheating or trying to understand why it happened in your relationship, these books can offer insight and support.

  1. After the Affair, Third Edition: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful
  2. Make Up, Don't Break Up: Finding and Keeping Love for Singles and Couples
  3. Cheating in a Nutshell: What Infidelity Does to The Victim
  4. Intimacy After Infidelity for Couples Struggling to Survive an Affair: 9 Practical Steps to Let go of Anger, Insecurity, Judgement, and Punishment & ... Emotionally
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Dating Expert

Janet Smith

Janet Smith is a freelance writer who writes about psychology, relationships, and dating. She has always been interested in understanding the human brain and how it affects our …

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