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Love can be difficult at times. Especially if someone doesn’t love you back or you just can’t understand why you fell for them in the first place. If you’re finding yourself crushing on someone that you shouldn’t, here are a few tips to help you get over them:
1. Distance yourself from the person
If you’re not around the person, it will be easier to stop liking them. Stop spending time with them. Try avoiding any situations where you would be around them and spending more time doing things you enjoy. This will help take your mind off of them.
If you find it difficult to distance yourself from that person (because you work together or are in the same class), try to limit the amount of contact you have with them. Spend more time talking to your friends about them and less time around them.
2. Distract yourself
When you find your mind wandering to thoughts of the person you like, try to busy yourself with something else. This can help take your mind off of them and make it easier to stop liking them.
Great ways to distract yourself are:
- Watching your favorite movie or TV show
- Reading your favorite book
- Going for a walk or run
- Listening to music
- Hanging out with friends
- Engaging in a creative hobby
And if you can’t stop asking yourself why he doesn’t love you, here’s the truth.
3. Talk to someone about it
Talking openly and honestly is always a good way to make yourself feel better. Talk to a friend or family member about how you’re feeling and why you’re struggling.
This will help you get some clarity and make it easier to move on. It can be helpful to talk to someone about why you like the person and what’s making it difficult for you to stop. This can help you figure out what to do next.
4. Write down your thoughts
If you can’t talk to anybody about it, it can be very healthful to write down your thoughts and feelings. It may sound silly to you, but believe me, it helps a lot! Putting your thoughts and feelings into words can be very therapeutic.
Keeping a journal can be a helpful way to track your thoughts and feelings about the person you like. This can help you figure out what’s going on and how to best deal with it.
And sometimes, it’s great to read these words in the future. It can remind you that you’ve been through this before, and you made it through!
You’re not the kind of person that likes writing down their thoughts and feelings? Well, try coming up with your own dating-me-is-like-jokes! Or you can just read the ones we’ve collected! That way, you distract yourself and have fun at the same time!
5. Remind yourself why you don’t want to like them
It can be helpful to remind yourself of the reasons why you don’t want to like them. This can give you more motivation to stop liking them.
Some reasons why you might not want to like them could be:
- They don’t treat you well
- They’re always negative
- They don’t make you feel good about yourself
- They’re always flirting with other people
- You have different interests
6. Remind yourself of their flaws
Remember that the person you like is just a human being, and they have their own flaws. Nobody is perfect. They may have their good sides, but also their bad sides.
Listing off some of their flaws can help you remember that they’re not perfect, and that’s okay. This can help you put things into perspective and stop liking them as much.
7. Don’t dwell on it
If you find yourself constantly thinking about the person you like, try to take a step back and not focus on them as much. This can be difficult, but it will help in the long run.
It’s normal to think about the person you like, but don’t let it consume your thoughts. Try to focus on other things and push the person to the back of your mind.
8. Spend time with other potential partners
If you’re finding it difficult to stop liking someone, try spending more time with other potential partners. This can help you move on from the person you like and start thinking about someone else.
People often say there is plenty of fish in the sea. This is true, and you should try to explore your options. Meeting new people can be fun and exciting, and it may help you forget about the person you like.
9. Avoid their social media
Avoiding their social media accounts can be very wholesome. This can be difficult, but it can help in the long run.
Seeing updates about them or pictures of them can make it harder to move on. If you don’t want to completely avoid their social media, try to only check it once in a while. This can help you avoid getting too attached to them.
10. Take some time off
If you’re really struggling to stop liking someone, it may be a good idea to take some time off. This means that you should avoid talking, seeing, or thinking about the person as much as possible. Go on a vacation, for example, or just stay away from social media for a little while.
This can help you clear your head and focus on other things. When you come back, you may find that you don’t like the person as much as you thought.
11. Seek professional help
If you’re finding it really difficult to manage your thoughts and feelings about the person you like, consider seeking professional help. A therapist can assist you in understanding why you like them and how to best deal with it.
They can also help you develop coping mechanisms to make it easier for you to move on. If you think this may be something you need, don’t hesitate to reach out for help.
When it comes to getting over someone you like, it’s important to do what’s best for you. If you need time away from the person, take it. If you need to distract yourself, do it!
The most important thing is that you’re taking care of yourself. These are just some tips on how to stop liking someone. Everybody is different, so find what works best for you!
The best breakup books that will help you heal
It’s hard to move on after a breakup. The pain, anger, and confusion can be all-consuming. If you’re struggling to recover from a breakup, here’s a list of titles that might help. From self-help books to novels, you’re sure to find something on this list that can help you get through this tough time.
- Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
- How to get over anyone in few days: Breakups will never hurt like before
- Don't Text Your Ex Happy Birthday: And Other Advice on Love, Sex, and Dating
- Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- After the Breakup: A Self-Love Journal: Prompts and Practices to Help You Get Over Your Ex
James Mendoza
James Mendoza is a freelance writer who specializes in writing about relationships, marriage, and living happily as a single. After getting through two divorces and being cheated …
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